This breakfast dish provides high quality protein, excellent for fat loss and muscle development. By increasing your muscle mass, you burn more calories even while resting, making your weight loss program more effective.
Ingredients (makes 4 servings)
Four 1-ounce slices of smoked turkey breast
Cooking spray
12 large egg whites
Four 6-inch flour tortillas
Four 1-ounce slices Swiss cheese
4 medium apples
Heat [...]
Mail this post This breakfast dish is low in fat, yet high in protein, excellent for maintaining muscles and reducing wrinkles. Tomatoes also contain lycopene, another wrinkle-reducing nutrient.
Ingredients (makes 4 servings)
2 whole grain English muffins, halved
4 teaspoons low-salt butter
four 2-ounce slices of lean bacon
4 slices of low fat cheese
4 slices tomato
4 large eggs
4 medium peaches
Fill a large saute [...]
Mail this post This breakfast dish is attractive, colorful and highly nutritious. Red peppers are rich in Vitamin A and C, excellent for skin and overall health.
Ingredients (makes 4 servings)
4 red bell peppers, tops and seeds removed
cooking spray
2 green onions, sliced
8 large eggs, lightly beaten
4 ounces shredded low-fat cheddar, about 1/2 cup
4 slices whole grain bread
4 teaspoons low-salt [...]
Mail this post This post talks about the huge number of American people dying each year from obesity related conditions, the most common being heart disease and diabetes. Finding out the advantages of a vegetarian lifestyle can alter your chances for the better, of a long and active life.
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