Fitness & Weight Loss Blog

The next time you do arm raises or chest presses with weights, do it lying on a stability ball instead of a bench.  
This is because studies have shown that women who did arm raises with weights while lying on a stability ball instead of a bench worked their abdominal muscles 70% harder.
The ball’s mobility forces muscles to engage to [...]

If doing the regular stomach flattening exercises such as sit-ups or crunches is boring you, you may want to take a look at what the Nintendo Wii Fit can do for you.
The Nintendo Wii Fit features games that are played while standing on an electronic balance board. This innovative exergame incorporates all sorts of fun but [...]