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	<title>Fitness &#38; Weight Loss Blog</title>
	<link>http://howtobefitandhealthy.com/weightlosstips</link>
	<description>Easy, Step-by-Step Fitness &#38; Weight Loss Tips</description>
	<lastBuildDate>Wed, 13 Jan 2010 06:00:39 +0000</lastBuildDate>
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	<item>
		<title>A Gently New Twist on Exercising your Leg Muscles</title>
		<description><![CDATA[We all have our favorite exercises for every body area however it is sometimes beneficial to look at weight training program from a different viewpoint. This article outlines several common leg workouts using a more unique style.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/a-gently-new-twist-on-exercising-your-leg-muscles</link>
			</item>
	<item>
		<title>Burn Calories So Your Body Doesn&#8217;t Store Them as Fat</title>
		<description><![CDATA[Our bodies will store energy that we do not use as excess fat.  This is an evolutionary survival trait.  Unfortunately, the fat is stored in parts of our bodies where we least want it.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/burn-calories-so-your-body-doesnt-store-them-as-fat</link>
			</item>
	<item>
		<title>Why Do Some People Find It Difficult To Lose Weight</title>
		<description><![CDATA[Find out why many people fail to lose weight.  This post will help you to understand whay might be holding you back.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/why-do-some-people-find-it-difficult-to-lose-weight</link>
			</item>
	<item>
		<title>Include Omega 3 Capsules in Your Daily Supplements</title>
		<description><![CDATA[Omega 3 Capsules are good for your heart, brain, eyes and so much more.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/include-omega-3-capsules-in-your-daily-supplements</link>
			</item>
	<item>
		<title>Find the Easiest Weight Loss Plan</title>
		<description><![CDATA[It seems like the whole world is searching for for the best weight loss plan that adapts to their lifestyle. Even though there are loads of diverse plans  out there that you can join, not all of them will succeed for everybody. Finding the best weight loss plan is going to significantly raise your chances for reaching your ideal weight.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/find-the-easiest-weight-loss-plan</link>
			</item>
	<item>
		<title>Low Carb Diet Weight Loss &#8211; The Pros and Cons</title>
		<description><![CDATA[There's no doubt that a low carb diet will produce weight loss at a slow and steady rate, which is the healthy way to diet.  Also in its favour is the fact that if you eat fewer carbs, your body is forced to consume fat from your stores.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/low-carb-diet-weight-loss-the-pros-and-cons</link>
			</item>
	<item>
		<title>Weight Loss Breakfast Recipe &#8211; Turkey Wrap</title>
		<description><![CDATA[This breakfast dish provides high quality protein, excellent for fat loss and muscle development. By increasing your muscle mass, you burn more calories even while resting, making your weight loss program  more effective.
Ingredients (makes 4 servings)

Four 1-ounce slices of smoked turkey breast
Cooking spray
12 large egg whites
Four 6-inch flour tortillas
Four 1-ounce slices Swiss cheese
4 medium apples


Heat [...]]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/weight-loss-breakfast-recipes/weight-loss-breakfast-recipe-turkey-wrap</link>
			</item>
	<item>
		<title>Poached Egg Delight</title>
		<description><![CDATA[This breakfast dish is low in fat, yet high in protein, excellent for maintaining muscles and reducing wrinkles. Tomatoes also contain lycopene, another wrinkle-reducing nutrient.
Ingredients (makes 4 servings)

2 whole grain English muffins, halved
4 teaspoons low-salt butter
four 2-ounce slices of lean bacon
4 slices of low fat cheese
4 slices tomato
4 large eggs
4 medium peaches





Fill a large saute [...]]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/weight-loss-breakfast-recipes/poached-egg-delight</link>
			</item>
	<item>
		<title>Scrambled Egg Stuffed Pepper</title>
		<description><![CDATA[This breakfast dish is attractive, colorful and highly nutritious. Red peppers are rich in Vitamin A and C, excellent for skin and overall health.
Ingredients (makes 4 servings)

4 red bell peppers, tops and seeds removed
cooking spray
2 green onions, sliced
8 large eggs, lightly beaten
4 ounces shredded low-fat cheddar, about 1/2  cup
4 slices whole grain bread
4 teaspoons low-salt [...]]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/weight-loss-breakfast-recipes/scrambled-egg-stuffed-pepper</link>
			</item>
	<item>
		<title>Vegetarian Living &#8211; Decrease The Chances of Heart Disease!</title>
		<description><![CDATA[This post talks about the huge number of American people dying each year from obesity related conditions, the most common being heart disease and diabetes. Finding out the advantages of a vegetarian lifestyle can alter your chances for the better, of a long and active life.]]></description>
		<link>http://howtobefitandhealthy.com/weightlosstips/uncategorized/vegetarian-living-decrease-the-chances-of-heart-disease</link>
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