Poached Egg Delight
This breakfast dish is low in fat, yet high in protein, excellent for maintaining muscles and reducing wrinkles. Tomatoes also contain lycopene, another wrinkle-reducing nutrient.
Ingredients (makes 4 servings)
- 2 whole grain English muffins, halved
- 4 teaspoons low-salt butter
- four 2-ounce slices of lean bacon
- 4 slices of low fat cheese
- 4 slices tomato
- 4 large eggs
- 4 medium peaches
- Fill a large saute pan 2-inch deep with water and heat the water till it simmers.
- Toast and butter the English muffins.
- Place one piece of lean bacon on each English muffin half and top each one with a slice of low fat cheese. Microwave the muffins for 30 seconds to melt the cheese. Top each muffin half with a tomato slice.
- When the water simmers, carefully slip in the eggs. Poach eggs for 3 to 4 minutes (do not boil) until the whites set. Carefully remove the poached eggs with a slotted spoon and dry on paper towels.
- Place one egg on top of each English muffin half.
- Serve each person one English muffin half with one peach.
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