Scrambled Egg Stuffed Pepper
This breakfast dish is attractive, colorful and highly nutritious. Red peppers are rich in Vitamin A and C, excellent for skin and overall health.
Ingredients (makes 4 servings)
- 4 red bell peppers, tops and seeds removed
- cooking spray
- 2 green onions, sliced
- 8 large eggs, lightly beaten
- 4 ounces shredded low-fat cheddar, about 1/2 cup
- 4 slices whole grain bread
- 4 teaspoons low-salt butter
- 4 medium pears
- Preheat the broiler.
- Microwave the peppers for 2 to 3 minutes to soften. Place the peppers in an oven-safe baking dish and set aside.
- Spray a nonstick skillet with cooking spray, heat over medium heat, and saute the onions for 2 minutes until soft.
- Add the eggs to the onions and scramble for 3 to 4 minutes until soft curds form.
- Place the egg mixture inside the peppers and top with the cheddar.
- Broil the egg-stuffed peppers for 1 minute until the cheese is melted.
- Toast and butter the bread.
- Serve each person one stuffed pepper, one slice of buttered toast, and one pear.
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