This breakfast dish provides high quality protein, excellent for fat loss and muscle development. By increasing your muscle mass, you burn more calories even while resting, making your weight loss program  more effective.

Ingredients (makes 4 servings)

• Four 1-ounce slices of smoked turkey breast
• Cooking spray
• 12 large egg whites
• Four 6-inch flour tortillas
• Four 1-ounce slices Swiss cheese
• 4 medium apples

1. Heat a non-stick skillet over medium heat.
2. Dice the turkey into 2-inch pieces and add to the skillet. Cook for 2 minutes until the turkey starts to brown. Remove the turkey from the pan and set aside.
3. Spray the skillet with cooking spray and place again over medium heat.
4. Lightly beat the egg whites in a small bowl. Add the egg whites to the skillet and cook for 2 to 3 minutes until they start to form curds. Return the turkey to the pan and cook for 3 to 4 minutes until the eggs are set.
5. Divide the eggs among the four tortillas. Top each tortilla with the cheese and roll into burrito shapes.
6. Serve each person one tortilla wrap with one apple.

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