Sunlight vs. Supplements: What’s the Best Way to Get Your Vitamin D Up?
Vitamin D, also called as “Sunshine vitamin,” plays a crucial role in bone health, immune function, and overall well-being. However, with modern indoor lifestyles and dietary habits, many Americans find themselves deficient. This raises the question: should you rely on sunlight or supplements to meet your vitamin D needs? In this article, we will learn … Read more